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How to Let Go Of Hurt

letting go

Everyone has been hurt before, whether is physical or mentally. A baby might get hurt by falling onto the ground while trying to learn how to walk, an adult might feeling hurt by someone’s mean words.

If you feel emotionally hurt and painful and this feeling makes you feel very unhappy, you probably want to let go of the hurt for good, so you can move on and enjoy your life again.

The first reaction after we feel hurt is quite often to blame on others. Blaming others may make us feel better as we became the good person by thinking this way. However, it also leaves us powerless. What if you tell your boss that he was too strict and your boss said he didn’t. You have no control over other people’s reaction.

The first step to let go of hurt is to recognise your own feelings and understand why you feel this way. For example, a friend has bad mouthed you behind your back. You feel hurting and the reason of the hurt is because you feel she betrayed your friendship.

The next step is to make a decision to let go of the hurt as holding on to can only cause more pain and damage.

Then, you can try to express your pain. You may feel better after venting to good friends or family members.

Stop blaming others and try to forgive. Forgive yourself and others. It doesn’t mean we forget what has happened. It simply means you don’t rethink it, get over it and move forward.

Live at the moment; think about the things that make you happy.

Learn some new skills, meet some new people, and make yourself occupied instead of thinking negative things.

Practice some deep breathing exercise, or meditate to feel relaxed.

Let go of hurt is not easy, it may take longer time than you think, or it might just happens when time pass by. Remember, you have a choice, you can choose forgive and forget, don’t play victim and be miserable. Have courage to believe you deserve a happy life and live in the moment.

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THE ART AND ESSENCE OF SELF-LOVE IN YOUR LIFE

We have all heard a thousand times that it is impossible not to love yourself. But what are those specific actions that makes us love ourselves? Here are some effective methods and practical advice that has given inspiration to many in overcome times of distress.

THE_ART_AND_ESSENCE_OF_SELF-LOVE_IN_YOUR_LIFE

Via

  1. Give Up Self-Criticism

 

How do we develop a sense of self-worth and dignity? If you feel you’re not good enough, you are humiliating yourself. Not everyone is confident, simply because we are not gods, we are human. Read some inspiring quotes about love yourself or self love will help you to think more positive about yourself, and also give you a good reason why YOU are so important. We cannot claim to own perfection. Excessive demands on themselves exert undue pressure on us. We must always remember that each person is unique. Each of us on earth has its own task and role. And they have no analogues. You are perfect the way you are.

 

  1. Stop scaring yourself.

 

Many of us constantly carry around gloomy thoughts. This only worsens the situation. If you catch yourself in a negative thought, try switching to memory that you cherish immediately. Prepare yourself to live that moment all over again in your mind. Try this exercise on a regular basis and turn it into a habit.  Of course, you will require perseverance and patience.

 

  1. Learn To Praise yourself.

 

Always reserve words of encouragement for yourself. Criticism breaks down the inner core of a person, and praise repairs it. Tell yourself that you are great. Do it multiple times everyday. This will surely help.

 

  1. It is necessary to gain support.

 

Seek help. Reach out to friends and family and ask them for help. A request for guidance in an hour of need is not a sign of weakness, but a manifestation of power. With friends and family by your side, you should be fine.

 

  1. You must love yourself now.

 

Many of us have had this bad habit – the eternal dissatisfaction with ourselves. In order to enjoy life, you must be pleased with the way you are right now. Right now, not tomorrow or the day after, approve, love and adore yourself. Only when we come to love ourselves, we will be able to feel the love of those around us. If we proceed with the vibration of love, then we are bound to find loving people around us as well.

 

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HOW TO LET GO OF PAST AND MOVING ON WITH YOUR LIFE

I was оnсе tоld thе fоllоwing by оnе оf mу mentors this letting go quotes: Regret livеѕ in the раѕt, fеаr livеѕ in thе futurе, ѕо livе in the рrеѕеnt. On аnу givеn day, wе livе оur life shaped bу the experiences оf our past. Pоѕitivе or nеgаtivе, the раѕt ѕhареѕ whо we аrе tоdау. Hоw wе choose tо livе in thе рrеѕеnt iѕ determined bу оur реrѕресtivе оf the events frоm thе past. We саn еithеr сhооѕе tо viеw it in a positive light or we can сhооѕе tо viеw it in a negative light. Wе can сhооѕе tо bе еmроwеrеd by our раѕt оr we can choose to be diѕеmроwеrеd by the раѕt. The сhоiсе iѕ оurѕ.

Coping with раѕt rеlаtiоnѕhiрѕ саn bе a challenge fоr аnуоnе. If it was a rеlаtiоnѕhiр of аnу significance, thеrе are оftеn dеер еmоtiоnаl scars thаt tаkе t ime to hеаl. Yоu саn often fееl аѕ though уоur wоrld has been turnеd upside dоwn аnd аbѕоlutеlу lost аѕ to hоw to gеt bасk оn track.

You hаvе tо realize thаt brеаk uрѕ аrе a nаturаl part of life. The bulk of the relationships thаt we аrе invоlvеd in a rоmаntiс nаturе wе uѕuаllу еnd uр in thiѕ manner. This iѕ nоt being ѕаid tо dерrеѕѕ уоu, ԛuitе thе орроѕitе, it is being said to lеt уоu knоw that thiѕ is juѕt ѕоmеthing natural аnd аll оf thе feelings that уоu are nоw experiencing оur feelings thаt everyone hаѕ hаd in thеir livеѕ. These fееlingѕ аrе оkау, it iѕ juѕt a matter оf lеаrning hоw to deal with thеm in gеtting оvеr thеm.

A lot of реорlе will fall intо thе trар of nоt letting themselves еnjоу life аgаin аftеr a bad brеаkuр. Thiѕ is nоt thе right approach tо take. Agаin, brеаking uр iѕ ѕоmеthing thаt everyone еvеntuаllу gоеѕ through and уоu have to give yourself a break аnd аllоw уоurѕеlf tо enjoy lifе аgаin. Thiѕ iѕ not tо say that thiѕ is going tо hарреn overnight, take the timе аnd hеаl then move оn with уоur lifе.

Anоthеr рrаtfаll that will еnd uр with аn individuаl falling intо a dерrеѕѕiоn is trying to соnԛuеr thiѕ bу уоurѕеlf. This is a timе fоr уоu to lean on family and friеndѕ and let thеm help уоu gеt оvеr уоur troubling timеѕ. It could bе thеm reminding you that you аrе a good person or juѕt tаking you out to gеt уоur mind оff оf things, but уоu have to lеt thеm in tо hеlр you gеt оvеr уоur past rеlаtiоnѕhiрѕ.

Thе fоllоwing аrе ѕоmе tiрѕ оn how tо deal with lеtting gо оf thе раѕt аnd moving оn with thе рrеѕеnt.

Acceptance

In order to lеt gо оf thе раѕt аnd mоvе оn with thе рrеѕеnt, it iѕ imроrtаnt tо rесоgnizе аnd ассерt thе fасt that thе past is the раѕt. It iѕ over! Thеrе iѕ nоthing уоu can do about thе ѕеriеѕ оf еvеntѕ thаt hаvе оссurrеd up until this сurrеnt mоmеnt. Althоugh you саnnоt соntrоl what hарреnеd in the раѕt, уоu can соntrоl how you viеw the раѕt and hоw уоu сhооѕе to rеасt to it tоdау.

Surrеndеr

Once уоu have ассерtеd thаt thе раѕt is thе past, thе next step iѕ tо surrender. Take a dеер brеаth, raise the littlе whitе flag of surrender, аnd make the decision to move forward. Make the decision tо let thе раѕt gо аnd соmmit tо ассерting it fоr whаt it is, as a learning еxреriеnсе thаt ѕhареѕ whо уоu are tоdау. As you do thiѕ, you ought tо fееl a ѕеnѕе оf rеliеf; like a tоn of briсkѕ have bееn rеmоvеd оff уоur bасk

Forgive

Fоrgivеnеѕѕ iѕ crucial tо mоving оn. Often timеѕ, we аrе рlаguеd bу guilt concerning ѕituаtiоnѕ аnd miѕtаkеѕ from thе раѕt. This guilt can ԛuiсklу lead tо anger, rеѕеntmеnt, dерrеѕѕiоn, аnd ѕо fоrth. It is important thаt уоu forgive уоurѕеlf and/or оthеrѕ whо hаvе еithеr hurt or аngеrеd уоu.

Fоrgiving уоurѕеlf аnd/оr others dоеѕ nоt mean thаt уоu соmрlеtеlу fоrgеt thе еvеntѕ оf thе раѕt. Hоwеvеr, doing ѕо allows уоu tо let gо of all thе negative еmоtiоnѕ thаt уоu’vе hеld оntо, аllоwing you tо experience роѕitivе еmоtiоnѕ ѕuсh аѕ реасе and joy mоrе intеnѕеlу.

Mаkе a Cоmmitmеnt

Letting go of thе раѕt and mоving оn with thе рrеѕеnt will tаkе commitment оn уоur еnd. In оrdеr tо сhаngе thе results оf уоur past, уоu muѕt bе committed to reacting differently in thе рrеѕеnt. Whеn nеgаtivе feelings аriѕе or mеmоriеѕ frоm the раѕt arise, bе рrеѕеnt аnd rесоgnizе whаt iѕ hарреning. Don’t trу and blосk out the negative feelings аnd mеmоriеѕ from thе раѕt. Accept thеm for what thеу are, ѕау “thank you fоr ѕhаring”, аnd thеn mоvе оn tо thе present.

A ѕimрlе technique tо mоvе on tо thе present iѕ tо tаkе a dеер breath аnd fосuѕ оn уоur breathing. When уоu fосuѕ on уоur breathing, уоu аutоmаtiсаllу become centered аnd brоught bасk tо thе present. When уоu are in the рrеѕеnt, you can аnаlуzе уоur сurrеnt ѕituаtiоn and react ассоrdinglу to mаkе thе right dесiѕiоnѕ thаt will ѕhаре your futurе. Anоthеr grеаt ѕtrаtеgу to implement iѕ tо hаvе a list of роѕitivе dесlаrаtiоnѕ handy in order to train уоur mind.

Lеtting go оf the раѕt and mоving on with thе рrеѕеnt tаkеѕ commitment аnd реrѕiѕtеnсе. It iѕ a dаilу journey, but a wоrthу оnе. Yоur past dоеѕ not еԛuаl your present. Therefore, don’t let it ѕhаре your futurе. Eасh аnd еvеrу one оf uѕ hаѕ a special gift tо оffеr tо оthеrѕ. Bу lеtting gо of thе раѕt аnd mоving toward thе futurе with elegance and joy, you саn imрасt thе wоrld through your thоughtѕ, actions, аnd rеѕultѕ.

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How to Practice Forgiveness and Be Happy

“Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.”

Marianne Williamson

Forgiveness plays a very significant role in your life, especially within your closest and intimate relationships. There are lots of people out there who choose to hold onto the bitterness, pain and resentment, but they don’t realize that a lack of forgiveness actually forms the heart of numerous problems. Choosing not to forgive will make you feel like you are carrying a heavy burden and you will not be able to move forward. It also causes stress and affects your health because your blood pressure rises and so does your heart rate when you think about those who have transgressed against you. Your cardiovascular system and immune system are also stressed.

You need to realize that the past is the past and you can’t undo it. Forgiveness can offer you peace of mind and freedom; when you learn to let it go, you are released from your prison and this can give you happiness. Your well-being and health are closely connected to your happiness and practicing forgiveness can contribute significantly to them. The problem is that it isn’t easy for people to forgive and move on because they may not know how. Here are some steps that can help you in the process:

  • Consider forgiveness a gift for you and not for others

One of the reasons why you choose to hang on to a grievance is because you believe that forgiving will let the other person off the hook. Actually, this isn’t about the other person at all. When you forgive, you can stop suffering and get a chance to find peace and closure. When you hold onto a grievance, you will suffer from stress, sleepless nights and other unhealthy conditions. You will be able to live a happier life when you think of forgiveness as a gift to you.

  • Stop ruminating on negative emotions

It will be unproductive and a waste of time to go over the same negative feelings over and over again. Read some positive quotes like happy quotes ,  inspirational forgiveness quotes or inspirational quotes about being happyExpress your feelings to the relevant person. Articulating your feelings will help you in releasing your grudge and grievances along with negative feelings.

Some Inspiring happy quotes about being happy on YouTube

  • Try to empathize with the other person

This doesn’t make what the other person did acceptable. But, you still need to think of why they did it. Perhaps they were going through some rough patches and you just got caught in the blast. Maybe the person doesn’t know any better and they are doing what they think is best. Practicing empathy makes you human and it is also healing.

  • Be grateful for what you have learnt

Every experience in life, both good and bad, teach us something valuable. Think of these experiences or people as assignments. When you aren’t able to forgive easily, you can think of what you have learnt because it was just a lesson to help you in the future and you can also read some forgiveness quotes to inspire you. Be grateful that you have the opportunity of learning and growing.

As long as you follow these tips, you will be able to forgive and live a happier life.

Be Happy and left my heart with happiness!

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Top 5 Green and Eco Friendly Christmas Gifts for the Lady in your Life

Buying Christmas gifts is stressful enough without having to worry about what to buy for that special someone in your life; especially if that special someone is concerned about the environment or their carbon footprint. To help make this purchasing decision little less stressful, we’ve collected the top 5 eco friendly gift ideas that would look perfect under your Christmas tree.

  1. Plant a Tree in Her Honor There’s nothing that says ‘green gift’ more precisely than having some trees planted in her honor. The Arbor Day foundation, in exchange for a donation, will plant trees in honor someone and even send them a printed certificate stating what type of trees will be planted in what location. You can choose between two different reforestation projects, and each dollar that you donate plants 1 tree.
  2. Spruce up her Kitchen Or if you want to be literal, you’d be ‘bambooing’ up her kitchen with a set of three bamboo cutting boards. These fantastically useful boards are crafted of organically grown Moso bamboo. They are relatively inexpensive, with the set of three costing less than $15, and will last a lifetime.  Bamboo is actually much stronger than spruce or other materials that are often used to make wooden cutting boards, and it is actually naturally anti-microbial, making cleaning and maintaining the boards that much easier.
  3. Use the Sun to Charge her Accessories This is perfect if the lady in your life has a long commute, or likes to spend a lot of time outdoors. This solar powered device charger can actually be used to charge any USB powered device, such as a cell phone or a tablet, so she can enjoy her favorite application or book of marriage quotes anywhere! (Click here for more information on Marriage Quotes.) It also includes a built in reading light, making it the perfect add on for a Kindle or other device that uses eInk and is not backlit. It is small enough to fit easily into any purse or pocket, so take it everywhere!
  4. Everyone loves a new bag! This unique and fantastically green company makes unique and one of a kind bags out of salvaged material like vinyl and seatbelts. These chic and stylish accessories are 100% recycled, making them as green as possible. The site, First World Trash, offers a great variety of styles incuding wallets, makes up bags tablet or laptop sleeves, as well as totes and messenger bags. You can never go wrong a new bag!
  5. Help Green that Coffee Bean There’s nothing better than a hot fresh cup of Joe to wake you up in the morning. Unfortunately, most mass-produced coffees are ‘sun-cultivated’ meaning they grow in full sunlight.  This is a direct cause of rain forest destruction. Audubon coffee is shade grown, giving it a rich unique taste without having to cut down the ever dwindling rainforest to do it. The company also practices fair-trade, meaning that the farmers are paid a fair wage for their product rather than pennies on the dollar. It’s a win-win situation all the way around.

Hopefully this little collection of gift ideas will help you to find the perfect green gift for that lovely lady that you have the honor to call your wife.  

Be Happy and left my heart with happiness!

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How to be Strong During Tough Times

How to be Strong During Tough Times

Hardships come in different levels of intensity and forms. For a lot of people, difficult times give rise to questions that are not easy to ignore and don’t go away easily. Depending on the severity of the situation, your mind runs wild and screams with unanswered questions such as why it is happening or why me? No one can protect themselves from a rough time. You may experience financial stress, death of a loved one, problems in your relationship or marriage or overwhelming children. Maintaining a positive outlook seems impossible during these times, but you can endure them with perseverance and patience and enjoy peace again.

be_strong_during_tough_times

image source: bmabh.com

Here are some tips on how to be strong during tough times that can help you in staying strong during your rough patches:

Think of the positive aspects of your life. There are lots of things you can be thankful for and your family, health and home or just a few of them. You can add a positive perspective to a dismal and discouraging situation simply by waking up to a sunny and new day.

You will not do yourself any good if you complain, whine and remain irritable. In fact, such attitudes are more likely to make the situation worse so you need to stop doing that.

Think of what you are learning during these tough times. For instance, if you just lost your job, you are learning how to save and budget. Every difficulty you face and endure will increase your ability of overcoming other challenges in the future and you will see an improvement in your self-esteem when you learn that you strong.

Never hesitate in asking for assistance. You can get advice or help from friends or family members. Not only will this give you a new perspective, you will also be able to lessen your burden by talking it out with a loved one.

Lose yourself in work. You will be able to forget your troubles, at least temporarily when you are working hard. You can use the time to help others because it decreases stress, increases your happiness and makes you feel generous, needed and appreciated. It also gives some purpose to your life and makes you realize how lucky you are.

Accept that these trials aren’t going to last forever. Rebellious children will find their way eventually, you will find a job or your grief over losing a loved one will lessen.

Learn to be happy and also laugh as often as you can. They don’t say laugher is the best medicine for nothing; laughter can ease anxiety and fear, relax your body, relieve pain and stress and also benefit your immune system and heart. Read these uplifting inspirational strong women quotes to cheer yourself up.

Powerful Strong women quotes to empower you during hard times on YouTube Video

You can also uplift yourself during difficult times. Play games, watch your favorite movies or listen to some good music. You can also read some motivational and inspirational articles, stories and powerful women quotes or even watch DVDs about people who have faced similar problems and managed to overcome them. This will give you confidence.

Be Happy and left my heart with happiness!

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20 Truth or Dare Questions for Your Party fun

Truth or dare can be a fantastic, fun, and revealing party game, but what happens when you run out of truth or dare questions?  Well, never fear! Here are the best questions to keep your game going into the wee hours of the morning. We’ll try to keep things fun with a few embarrassing questions, but some of them might become a little more adult, so enter at your own risk.

Truth or Dare Questions for Your Party fun

Photo Source: funnylifequotescollection.com

Truth Questions

  1. Who do you have a crush on right now?
  2. What is the strangest thing you’ve ever eaten?
  3. What are you afraid of?
  4. What celebrity would you cheat on your significant other for?
  5. Where is the strangest place you’ve had sex?
  6. Have you ever wanted to change genders?
  7. What is the most embarrassing thing you’ve ever done?
  8. Have you ever stolen anything?
  9. Have you ever kissed anyone you couldn’t stand?
  10. Have you ever peed in the pool?

 

Dare Questions – These are the best truth or dare questions that we could find.  Most of them should be safe and legal, but make sure you check what the laws are in your area first!

  1. Go outside and sing the most embarrassing song you can think of at the top of your lungs.
  2. Visit a karaoke bar and demand to sing “Let it Go!”
  3. Try to whistle with a mouthful of crackers.
  4. See how many grapes or marshmallows that you can stuff in your mouth.
  5. Drink a mystery concoction! (Bonus points if it contains alcohol!)
  6. Make up a rap about the person to your left.
  7. Crack an egg on your head.
  8. Eat something that isn’t meant to be eaten alone (Chili powder, siracha, etc)
  9. Put an ice cube in your pocket until it melts.
  10. Eat a super messy food without using your hands. Jell-o is great for this!

Well, there you have it, the top truth or dare questions to keep your party Running! Good luck and have fun!

Be Happy and left my heart with happiness!

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