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Tips on how to get rid of dandruff

Dandruff, whilst not directly being a dangerous or physically harmful health condition, can still make life pretty unpleasant for us at times and can result in feelings of self consciousness and inferiority. Dandruff is actually an incredibly common scalp disease which affects people of all ages, of all genders, from all over the world. Basically, dandruff is the result of dry and flaking skin shedding the scalp and often finding itself in your hair, and all over our shoulders, which, if you’re wearing black, will stand out extremely well and make you feel extremely self conscious. If you imagine somebody sprinkling white powder onto your shoulders and upper body from a height, that is basically how you will look with dandruff. The good news however, is that this condition can easily be treated and managed, and in many cases, can be cleared up altogether. Here’s a look at a few tips on how to get rid of dandruff.

Brush your hair after you wash it – One of the best ways of treating and preventing dandruff altogether, is to brush your hair after you wash it. By brushing your hair, you will be redistributing oils which are found naturally within your scalp. These oils will then be spread out over the surface of your head, and through your hair itself.

Take an aspirin a day – Many health and fitness experts recommend taking one aspirin a day in order to help reduce your risk of suffering from a heart attack as aspirin helps to act as a natural blood thinner. It is also rich in an active compound called salicylic acid, which has been proven to help treat dandruff and is actually the same active ingredient found in many anti-dandruff shampoos. To get the most out of aspirin for dandruff however, you don’t consume it, you instead should take two pills, crush them into a fine powder, and add them to shampoo when you wash your hair, effectively turning regular shampoo in anti-dandruff shampoo. Leave it on for two minutes, and rinse thoroughly.

Tea tree oil – Tea tree oil is a fantastic natural herbal ingredient that has been proven to have a very beneficial effect on dandruff sufferers indeed. The oil is anti-bacterial, it is packed full of healing properties, and of course, the oil itself helps to lubricate the scalp and hair. Either look for shampoos with natural tea tree oil, or alternatively you can add a few drops of the oil to regular shampoos and wash your hair as you would normally.

Apple cider vinegar – Apple cider vinegar is an incredibly healthy and beneficial ingredient which benefits the body in many different ways, one of which is the fact that it helps to treat and prevent dandruff. The reason for this is that as it is so acidic, it helps to alter the PH levels of your scalp, which in turn makes it much more difficult for yeast and bacteria to form, which can result in dandruff. To use apple cider vinegar, simply mix around a quarter of a cup of the vinegar with fresh water in a spray bottle, and then generously spray your scalp. Leave the mixture for around 30 – 60 minutes, and then wash it like usual. Repeat this process again a few days later, totalling twice each week.

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4 Fabulous Health Benefits Of Lemon

Let’s face it, when it comes to our diets, it’s pretty safe to assume that not all of us are doing all that we can to ensure that we consume plenty of fresh, healthy, and natural produce each day. Worldwide obesity levels have now reached pandemic status, governments are spending billions on weight and diet-related health care every single year, and most frighteningly of all, life expectancies in this generation, and the next, are actually decreasing for the first time in history, which is shocking considering how advanced our medical technology currently is. To live, healthy, happy, and wholesome lives, we need to ensure we fill our bodies full of natural goodness I.E foods packed full of vitamins, minerals, antioxidants, and other nutrients. Foods that immediately spring to mind are fresh fruits and vegetables and it is one citrus fruit in particular, which we’ll be focussing on in this article as we’ll be listing 4 fabulous health benefits of the humble lemon.


It helps strengthen and boost the immune system – Citrus fruits, particularly lemons, are jam-packed full of highly beneficial vitamins, especially vitamin C which the body absolutely thrives upon. Vitamin C has been proven to help strengthen and boost the immune system, which is the body’s natural defence against illness and disease. By putting more vitamin C into our bodies, our immune systems become stronger and more efficient, which benefits us in numerous ways. To begin with, they can help protect us against more common illnesses and ailments such as the common cold, which is beneficial in itself, but perhaps more exciting still, is that other more serious conditions such as cancer, can also be prevented.


Lemons are packed full of antioxidants – Another benefit of lemons is that they’re packed full of antioxidants, which again helps to promote health and well-being in a number of ways. Antioxidants help to rid the body of harmful toxins and free-radicals, which not only protects our organs, it also helps to again protect us from cancer. Free radicals and toxins can invade the boy and attack our cells via oxidation, causing them to oxidize. This process can then cause them to mutate and change shape on a molecular level, eventually turning pre-cancerous, and if left overtime, turning cancerous thus leading to cancer. Antioxidants destroy these free radicals before they have time to attack our cells, and can therefore help to prevent numerous strains of cancer and other health conditions.


They’re great for our blood vessels – Lemons are naturally rich in vitamin P also referred to as bioflavinoids which provides numerous benefits, particularly to the blood vessels and circulation in general. Vitamin P helps to prevent internal haemorrhaging by strengthening the blood vessels. On top of that, it also boosts circulation and can help to reduce hypertension, also known as high blood pressure.


They can help destroy kidney stones and gall stones – Gall stones and kidney stones are incredibly painful and are caused by mineral deposit build ups, especially calcium, which solidify internally, forming small stones, which the body then tries to pass and excrete, causing severe pain in the process. Passing a kidney stone for example, is considered to be even more painful than child birth. The great thing about lemons however, is that they’re full of citric acid, which helps to dissolve these mineral deposits, especially calcium, which basically means that it helps to dissolve these kidney stones and gall stones, breaking them up so that we pass them naturally.

Be Happy and left my heart with happiness!

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4 Fabulous Health Benefits Of Lemon

Tips on how to get rid of dandruff

How to Practice Forgiveness and Be Happy

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How to Practice Forgiveness and Be Happy

“Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.”

Marianne Williamson

Forgiveness plays a very significant role in your life, especially within your closest and intimate relationships. There are lots of people out there who choose to hold onto the bitterness, pain and resentment, but they don’t realize that a lack of forgiveness actually forms the heart of numerous problems. Choosing not to forgive will make you feel like you are carrying a heavy burden and you will not be able to move forward. It also causes stress and affects your health because your blood pressure rises and so does your heart rate when you think about those who have transgressed against you. Your cardiovascular system and immune system are also stressed.

You need to realize that the past is the past and you can’t undo it. Forgiveness can offer you peace of mind and freedom; when you learn to let it go, you are released from your prison and this can give you happiness. Your well-being and health are closely connected to your happiness and practicing forgiveness can contribute significantly to them. The problem is that it isn’t easy for people to forgive and move on because they may not know how. Here are some steps that can help you in the process:

  • Consider forgiveness a gift for you and not for others

One of the reasons why you choose to hang on to a grievance is because you believe that forgiving will let the other person off the hook. Actually, this isn’t about the other person at all. When you forgive, you can stop suffering and get a chance to find peace and closure. When you hold onto a grievance, you will suffer from stress, sleepless nights and other unhealthy conditions. You will be able to live a happier life when you think of forgiveness as a gift to you.

  • Stop ruminating on negative emotions

It will be unproductive and a waste of time to go over the same negative feelings over and over again. Read some positive quotes like happy quotes ,  inspirational forgiveness quotes or inspirational quotes about being happyExpress your feelings to the relevant person. Articulating your feelings will help you in releasing your grudge and grievances along with negative feelings.

Some Inspiring happy quotes about being happy on YouTube

  • Try to empathize with the other person

This doesn’t make what the other person did acceptable. But, you still need to think of why they did it. Perhaps they were going through some rough patches and you just got caught in the blast. Maybe the person doesn’t know any better and they are doing what they think is best. Practicing empathy makes you human and it is also healing.

  • Be grateful for what you have learnt

Every experience in life, both good and bad, teach us something valuable. Think of these experiences or people as assignments. When you aren’t able to forgive easily, you can think of what you have learnt because it was just a lesson to help you in the future and you can also read some forgiveness quotes to inspire you. Be grateful that you have the opportunity of learning and growing.

As long as you follow these tips, you will be able to forgive and live a happier life.

Be Happy and left my heart with happiness!

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