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How to Practice Forgiveness and Be Happy

“Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.”

Marianne Williamson

Forgiveness plays a very significant role in your life, especially within your closest and intimate relationships. There are lots of people out there who choose to hold onto the bitterness, pain and resentment, but they don’t realize that a lack of forgiveness actually forms the heart of numerous problems. Choosing not to forgive will make you feel like you are carrying a heavy burden and you will not be able to move forward. It also causes stress and affects your health because your blood pressure rises and so does your heart rate when you think about those who have transgressed against you. Your cardiovascular system and immune system are also stressed.

You need to realize that the past is the past and you can’t undo it. Forgiveness can offer you peace of mind and freedom; when you learn to let it go, you are released from your prison and this can give you happiness. Your well-being and health are closely connected to your happiness and practicing forgiveness can contribute significantly to them. The problem is that it isn’t easy for people to forgive and move on because they may not know how. Here are some steps that can help you in the process:

  • Consider forgiveness a gift for you and not for others

One of the reasons why you choose to hang on to a grievance is because you believe that forgiving will let the other person off the hook. Actually, this isn’t about the other person at all. When you forgive, you can stop suffering and get a chance to find peace and closure. When you hold onto a grievance, you will suffer from stress, sleepless nights and other unhealthy conditions. You will be able to live a happier life when you think of forgiveness as a gift to you.

  • Stop ruminating on negative emotions

It will be unproductive and a waste of time to go over the same negative feelings over and over again. Read some positive quotes like happy quotes or inspirational quotes about being happyExpress your feelings to the relevant person. Articulating your feelings will help you in releasing your grudge and grievances along with negative feelings.

  • Try to empathize with the other person

This doesn’t make what the other person did acceptable. But, you still need to think of why they did it. Perhaps they were going through some rough patches and you just got caught in the blast. Maybe the person doesn’t know any better and they are doing what they think is best. Practicing empathy makes you human and it is also healing.

  • Be grateful for what you have learnt

Every experience in life, both good and bad, teach us something valuable. Think of these experiences or people as assignments. When you aren’t able to forgive easily, you can think of what you have learnt because it was just a lesson to help you in the future and you can also read some forgiveness quotes to inspire you. Be grateful that you have the opportunity of learning and growing.

As long as you follow these tips, you will be able to forgive and live a happier life.

Be Happy and left my heat with happiness!

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Top 5 Green and Eco Friendly Christmas Gifts for the Lady in your Life

Buying Christmas gifts is stressful enough without having to worry about what to buy for that special someone in your life; especially if that special someone is concerned about the environment or their carbon footprint. To help make this purchasing decision little less stressful, we’ve collected the top 5 eco friendly gift ideas that would look perfect under your Christmas tree.

  1. Plant a Tree in Her Honor There’s nothing that says ‘green gift’ more precisely than having some trees planted in her honor. The Arbor Day foundation, in exchange for a donation, will plant trees in honor someone and even send them a printed certificate stating what type of trees will be planted in what location. You can choose between two different reforestation projects, and each dollar that you donate plants 1 tree.
  2. Spruce up her Kitchen Or if you want to be literal, you’d be ‘bambooing’ up her kitchen with a set of three bamboo cutting boards. These fantastically useful boards are crafted of organically grown Moso bamboo. They are relatively inexpensive, with the set of three costing less than $15, and will last a lifetime.  Bamboo is actually much stronger than spruce or other materials that are often used to make wooden cutting boards, and it is actually naturally anti-microbial, making cleaning and maintaining the boards that much easier.
  3. Use the Sun to Charge her Accessories This is perfect if the lady in your life has a long commute, or likes to spend a lot of time outdoors. This solar powered device charger can actually be used to charge any USB powered device, such as a cell phone or a tablet, so she can enjoy her favorite application or book of marriage quotes anywhere! (Click here for more information on Marriage Quotes.) It also includes a built in reading light, making it the perfect add on for a Kindle or other device that uses eInk and is not backlit. It is small enough to fit easily into any purse or pocket, so take it everywhere!
  4. Everyone loves a new bag! This unique and fantastically green company makes unique and one of a kind bags out of salvaged material like vinyl and seatbelts. These chic and stylish accessories are 100% recycled, making them as green as possible. The site, First World Trash, offers a great variety of styles incuding wallets, makes up bags tablet or laptop sleeves, as well as totes and messenger bags. You can never go wrong a new bag!
  5. Help Green that Coffee Bean There’s nothing better than a hot fresh cup of Joe to wake you up in the morning. Unfortunately, most mass-produced coffees are ‘sun-cultivated’ meaning they grow in full sunlight.  This is a direct cause of rain forest destruction. Audubon coffee is shade grown, giving it a rich unique taste without having to cut down the ever dwindling rainforest to do it. The company also practices fair-trade, meaning that the farmers are paid a fair wage for their product rather than pennies on the dollar. It’s a win-win situation all the way around.

Hopefully this little collection of gift ideas will help you to find the perfect green gift for that lovely lady that you have the honor to call your wife.  

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How to be Strong During Tough Times

How to be Strong During Tough Times

Hardships come in different levels of intensity and forms. For a lot of people, difficult times give rise to questions that are not easy to ignore and don’t go away easily. Depending on the severity of the situation, your mind runs wild and screams with unanswered questions such as why it is happening or why me? No one can protect themselves from a rough time. You may experience financial stress, death of a loved one, problems in your relationship or marriage or overwhelming children. Maintaining a positive outlook seems impossible during these times, but you can endure them with perseverance and patience and enjoy peace again.

Here are some tips on how to be strong during tough times that can help you in staying strong during your rough patches:

  • Think of the positive aspects of your life. There are lots of things you can be thankful for and your family, health and home or just a few of them. You can add a positive perspective to a dismal and discouraging situation simply by waking up to a sunny and new day.
  • You will not do yourself any good if you complain, whine and remain irritable. In fact, such attitudes are more likely to make the situation worse so you need to stop doing that.
  • Think of what you are learning during these tough times. For instance, if you just lost your job, you are learning how to save and budget. Every difficulty you face and endure will increase your ability of overcoming other challenges in the future and you will see an improvement in your self-esteem when you learn that you strong.
  • Never hesitate in asking for assistance. You can get advice or help from friends or family members. Not only will this give you a new perspective, you will also be able to lessen your burden by talking it out with a loved one.
  • Lose yourself in work. You will be able to forget your troubles, at least temporarily when you are working hard. You can use the time to help others because it decreases stress, increases your happiness and makes you feel generous, needed and appreciated. It also gives some purpose to your life and makes you realize how lucky you are.
  • Accept that these trials aren’t going to last forever. Rebellious children will find their way eventually, you will find a job or your grief over losing a loved one will lessen.
  • Learn to be happy and also laugh as often as you can. They don’t say laugher is the best medicine for nothing; laughter can ease anxiety and fear, relax your body, relieve pain and stress and also benefit your immune system and heart. Read these strong women quotes to cheer yourself up.
  • You can also uplift yourself during difficult times. Play games, watch your favorite movies or listen to some good music. You can also read some motivational and inspirational articles, stories and powerful women quotes or even watch DVDs about people who have faced similar problems and managed to overcome them. This will give you confidence.

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How to Get Pregnant Fast

Trying to get pregnant can be really enjoyable and fun; not only do you have an excuse for snuggling with your partner, but you also get some really good loving. However, it is believed by many that getting pregnant takes only a few days. The truth is that it can take a long time. Your body will not be able to get into the swing immediately if it has been used to the patches, pills or implants. It can be very frustrating, but there are some tricks and tips that can speed up the process and help you in getting pregnant fast. Read on to find out what they are:

  • Healthy Diet

This is easier said than done, but you will improve your chances of getting pregnant if you have a healthy diet and lifestyle. A balanced diet and regular exercise keep your body in top form by enhancing your fertility. Eat fresh fruits and vegetables of all colors for getting the key vitamins and minerals. Eat zinc-rich foods such as oysters as they improve the possibility of conception.

  • Take Vitamins

While working on ways of how to get pregnant fast, you need to understand that In order to conceive, your body will need some essential nutrients such as zinc, potassium, copper, Vitamin A, B, C, D and E, Niacin, Riboflavin and Thiamin B6.

  • The Right Weight

Your chances of conceiving can be impacted by you being underweight or overweight. Your BMI or Body Mass Index should be about 20 to 25 or else it will be difficult to get pregnant fast. Don’t stuff yourself with food for gaining weight or go on crash diets for losing it. Take time and do it right.

  • Detoxing

There are a few things you need to avoid like drinking alcohol and smoking as they significantly reduce your chances of getting pregnant. This isn’t just applicable to you but also to your partner as the quality of his sperm is affected by these toxins.

  • Have Sex Regularly

This sounds like a no-brainer, but most people don’t know how frequent they should be. If you want to get pregnant fast, you need to have sex at least twice or thrice every week. There are different types of ovulation calendars, conception planners and charts available, but they tend to put pressure because you have to make love on precise times, which may take the fun out of it. Also, bear in mind that once you have had sex, don’t go running into the shower or loo immediately. Allow your partner’s sperm to stay in you and enjoy a post coital cuddle.

  • Know your Cycle

Most women are prone to getting pregnant in a few days of ovulating. Ovulating occurs after two weeks of the first day of your menstrual cycle so it is ideal to have sex during this time. While sperm can survive for at least 5 to 7 days, eggs don’t last for more than 12 to 24 hours after being released so you need to allocate some special baby making time during this period to get pregnant fast.

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How to Have a Successful Long Term Relationship or Marriage

Having a successful marriage or long term relationship is not easy; the grass always looks greener when you look at other people, but bear in mind that not everyone shares the truth about the effort and work they put in. This is one of the primary reasons why 50% of relationships or marriages end in breakup and divorce. Even the ideal relationships in the world require nurturing, attention and work. You are moving in the right direction if you have come to accept and understand this fact. Now, you need to bear these tips on ‘how to have a successful long term relationship or marriage’ in mind and you will be able to make your marriage or long term relationship a success:

  • Compromise

Relationships aren’t just about taking and taking; they also require giving. If you don’t give much or feel resentful that you give so much and get so little or nothing in return, you are basically in an unequal relationship. For instance, it is a common misconception that ‘love’ can aid you in dealing with any issues because the other person should do what you want or need because they love you. However, everyone has a unique personality and different needs and no one wants to give up their identity just because they found someone they want to spend the rest of their life with.

  • Communicate

The amount of discussion is what kills or keeps relationships alive. The relationship will not have a chance of working in the long term if the two people in it aren’t able to find a way to communicate with each other honestly and openly. It is essential for couples to find a way of communicating regularly, directly and openly. Nonetheless, this doesn’t mean that you actually wait for an argument for telling your partner what you dislike; it means telling them when you feel it and do so in an assertive and respectful manner. Whenever you can, try to express your affection towards the other, so you can keep the love alive between you two. You can read some love quotes online and use them in time of need, as it’s always good to be good with words in such matters.

  • Choose your battles

When you move in with someone or marry them, you discover pretty much the same thing; you are two different individuals and living together is harder than you thought or imagined. While you can conquer a lot of things with love, it is not able to help you in living with a person every day. You can only overcome this challenge by choosing the kind of arguments you wish to turn into a fully blown argument. Finding over the dumbest things is only going to get you in trouble so fight on issues that are truly important.

  • Don’t hide your needs

When you enter into a relationship, you tend to put your needs and desires second. It is completely acceptable, but you have to know if the things you give up or need are valuable to you or not. If they really are, you have to ensure that your partner knows about them and compromise wherever they can. You both cannot have the same needs so be realistic and find some middle ground so you can be happy and satisfied in your marriage or relationship.

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20 Truth or Dare Questions for Your Party fun

Truth or dare can be a fantastic, fun, and revealing party game, but what happens when you run out of truth or dare questions?  Well, never fear! Here are the best questions to keep your game going into the wee hours of the morning. We’ll try to keep things fun with a few embarrassing questions, but some of them might become a little more adult, so enter at your own risk.

Truth or Dare Questions for Your Party fun

Truth Questions

  1. Who do you have a crush on right now?
  2. What is the strangest thing you’ve ever eaten?
  3. What are you afraid of?
  4. What celebrity would you cheat on your significant other for?
  5. Where is the strangest place you’ve had sex?
  6. Have you ever wanted to change genders?
  7. What is the most embarrassing thing you’ve ever done?
  8. Have you ever stolen anything?
  9. Have you ever kissed anyone you couldn’t stand?
  10. Have you ever peed in the pool?

 

Dare Questions – These are the best truth or dare questions that we could find.  Most of them should be safe and legal, but make sure you check what the laws are in your area first!

  1. Go outside and sing the most embarrassing song you can think of at the top of your lungs.
  2. Visit a karaoke bar and demand to sing “Let it Go!”
  3. Try to whistle with a mouthful of crackers.
  4. See how many grapes or marshmallows that you can stuff in your mouth.
  5. Drink a mystery concoction! (Bonus points if it contains alcohol!)
  6. Make up a rap about the person to your left.
  7. Crack an egg on your head.
  8. Eat something that isn’t meant to be eaten alone (Chili powder, siracha, etc)
  9. Put an ice cube in your pocket until it melts.
  10. Eat a super messy food without using your hands. Jell-o is great for this!

Well, there you have it, the top truth or dare questions to keep your party Running! Good luck and have fun!

Be Happy and left my heat with happiness!

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It Is Not That Hard To Know How To Conceive A Girl

some couples may have fertility problems. This is a sad reality. Being able to reproduce is a joyful experience. A couple may be sad if they cannot get pregnant. They need to know how to conceive a girl or boy, but this information does not matter. Each gender has its special characteristics. This is important to remember.

It Is Not That Hard To Know How To Conceive A Girl

It Is Not That Hard To Know How To Conceive A Girl

with medical science some couples can choose whether they want a male or female. They must work closely with her doctor to make such a decision. Is a complicated decision, but well worth any investment of time and energy may put into it. They should be patient with themselves while they make this decision. This can be a stressful time so be kind to yourself if you are going through this.

having children is not easy. They have many needs which can be very demanding. Write down your thoughts or feelings on the subject. Be patient as you process your feelings and thoughts. This can take a lot of time but try to enjoy the journey. The journey can be rough, but you may look on it many years later with gratitude that you got through it.

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do not judge any of your feelings. Each one of them is there for a reason. Love yourself as you go through this process. Sure your journal with a counselor therapist. Find one that you trust and make an appointment. You may find the expense well worth it. Write some goals down. It is a good idea to have emotional goals. You can set goals for yourself for you want to be in a few years emotionally.

the library in your area or bookstore may have books you can read on the subject. Read as much as you can. Reading is a wonderful thing to do. It is a good habit to get into. It can help you escape and it can also help you get knowledge. Getting knowledge about about genetics will help you with this situation.

if you get stuck on a certain topic ask your doctor. Hopefully they will be concerned about you and give you the time to help explain things you do not understand. That is what they are there for. Then what you can from books and then ask your doctor what you do not understand. They can bridge any gaps of knowledge that you may have.

enjoy the process of learning. Try to overcome any discomfort you have with learning new things. Change is part of life so it is good to get used to it. It may not be easy however. Be kind to yourself during this process. Ask questions to your doctor of what you don’t understand in the books. Be selective in your choice of a doctor.

medical topics can be very hard to understand. This can even be true for the doctor themselves. Do the best you can to learn exactly what you need to know. Ask your spouse for help if they can help with things you do not understand. You can take this journey together. Your strengths and weaknesses can balance each other out.

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The way to Conceive A Boy

How To Conceive A Boy

How To Conceive A Boy

 

Are you looking for How To Conceive A  Boy tips? The birth of a baby heralds new beginnings for the parents as they will have a little one that entirely depends on them. If you are attempting to predetermine the gender of the baby, It can frequently be a challenge . There are natural methods on how to conceive a boy, which will increase your chance of having a baby boy. However, no method is 100% guaranteed, what’s more important is that you can now have a choice and try to make a baby boy naturally.

Ovulation is a vital variable in predetermining the gender of a child. So it helps to know when your are ovulating as baby boy are often conceive around the time of ovulation. You can buy a kit. There are also learning publications and websites that can teach you how to understand the signs of the body when ovulating.

Boy sperm also swim faster in relation to the girl sperm but they tend to die a lot sooner. The position by which you have intercourse will also raise your odds of having a boy as deeper penetration allows for the male sperm to reach the uterus without needing to swim up to now to get there, hence less chances of dying off before they achieve their mission.

The more alkaline the vaginal environment the better the odds of male sperm enduring. You can eat foods even drink soda and that raise the alkaline state of the vagina for example red meats, foods high in sodium content. Boy sperm boom in conditions that are alkaline.

Having an orgasm for women also helps ascertain the gender of the child, if the female reaches climax before the male alkaline conditions are also produced by it within the vagina where male sperm survive better. The Shettles approach has ascertained that this really is an integral factor in making a baby boy. You can read about that method in articles and books about them.

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Some people believe that if the man drinks a cup of coffee before intercourse will increases your chance of having a boy, others think it just an old wives tale . Whatever the case may be with this method, it will not hurt to attempt.

It is known that male sperm swim faster but die off a lot sooner too. Use positions that male sperm do not have to swim as far and allow to give a head start as their female counterparts will be closer to the uterus to the male sperm. This too will increase your odds of having a boy.

For guys to increase the chances of more male sperm reaching their destination and to raise their sperm count, they should wear boxers over tight briefs. The testicles should also remain cool as more sperm is produced this way. Avoid ejaculation a couple of days before women ovulating. The higher the sperm count, the better your chances.

Our lives change . Even if we don’t have total control over whether we get a boy or a girl, we can help nature along with certain processes. For more tips to conceive a baby boy naturally, you can visit http://planbabytips.com/.  Most importantly, we have tried our best to have a baby we want. Happy trying and good luck!

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All You Need to Know about a Pharmacist’s Salary

The market for pharmacists is a favorable one; this is why most people wonder how much salary a pharmacist could be making. Research done in this area shows that pharmacy counter jobs are highly paid ones. This is not all. Pharmacist jobs are increasing well in the United States and everywhere else in the world. As a pharmacist, the main job one needs to get done is focus on use of safe and effective medicine. In order to do the job successfully, sound knowledge of biochemical mechanisms, side effects, therapeutic roles and potential medication interactions is a must.

An Overview

According to salary surveys conducted, the average pharmacist salary was $94,570 per year. The highest recorded was approximately $129,356 while the lowest was at $59, 783. In these figures the bonus and profit sharing ratios were observed to be 10.6% and 4.5% respectively.

Furthermore, experience is an important factor for pharmacist salary. The higher the number of years you have been working for, the more salary you can get entitled to. As a benchmark, a pharmacist with less than a year of experience can get $80, 560 on an annual basis. On the other hand, a pharmacist with more than 20 years of experience can receive a payment of $111, 797 annually.


For obvious reasons, the best paying vicinity will be the central city where the chances of getting recruited are definitely high.

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How to Earn More as a Pharmacist?

High salaries are a result of various licenses and certificates that the pharmacist needs to obtain within two years of study at a professional university or college. These certificates are a must and important before you can apply for the Doctor of Pharmacy. With every certificate you obtain, the level of salary increases eventually.

Cardiopulmonary Resuscitation (CPR) is the basic of all certificates and a pharmacist with it will earn a salary of $117, 447 annually. Registered Pharmacist (RPh) certificates is of much value to this career and can get you the salary of $127,133. The most valuable certificate to a pharmacist is that of Certified Immunization Pharmacist (CIP) and Registered Immunization Pharmacist.

Since the competition is tough in the field, getting admission in a professional school and starting an internship is the best thing one can do. Besides these pre-requisites, having good communication skills along with a problem-solving attitude can take you a long way.

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Learn How Marriage Quotes Can Save Your Marriage

Learn How Marriage Quotes Can Save Your Marriage

The number of marriages crumbling is alarming.There are many reasons that marriage have problems, some caused by finance, some caused by affair, small percentage of marriage difficulty even caused by unable to conceive a child.  In most cases, this is contributed to lack of commitment between spouses. Most spouses are not keen in taking sometime to ensure that their relationship works. They let the nature take its course and do nothing about negative things that arise in their marriages. One of the ways you can save the relationship with your spouse is by taking some time to read different marriage quotes.

This is because; these quotes have loads of information that is beneficial to your relationship. They talk about many different things that affect marriages. One of the areas that you will learn about is on how to solve disagreements with your spouse. As you know, disagreements are common in every relationship. However, the way you solve your disagreements matters a lot. If you are not keen on solving such disagreements, chances are that your relationship will fail.

The other teething issue in marriages is money. As the saying goes, money is unavoidable. Actually, lack of money or having too much money may be detrimental to a relationship. This is because; lack of money will mean that you will do without most of the basic needs. This will automatically deny you the joy of being married. Again, some spouses adore money too much and forget the importance of romance.

The other issue is the issue to do with friends and relatives. Friends are good in every union, as you cannot do without them. However, it is important to ensure that the friendship does not affect the relationship that exists between a husband and a wife. Relatives also need not interfere with this relationship.

Research shows that many marriages break due to misunderstanding between the spouses. In most cases, misunderstandings arise due to differences in the upbringing of the two people. Two people with different believes join to make a home. If they are not able to complement one another well, chances are that they will always disagree.

 

 

When facing marriage problems, some people choose to go to a counsellor, others may read inspirational quotes about marriage problems to get wisdoms on how to deal the issues in marriage, for example: what kind of attitude should couple have for marriage, How to accept difference of individual in marriage. So, if you have some marriage problems, It might be time to start read some marriage quotes on http://quotesaboutmarriage.com/and get inspired.

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