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How to Let Go Of Hurt

letting go

Everyone has been hurt before, whether is physical or mentally. A baby might get hurt by falling onto the ground while trying to learn how to walk, an adult might feeling hurt by someone’s mean words.

If you feel emotionally hurt and painful and this feeling makes you feel very unhappy, you probably want to let go of the hurt for good, so you can move on and enjoy your life again.

The first reaction after we feel hurt is quite often to blame on others. Blaming others may make us feel better as we became the good person by thinking this way. However, it also leaves us powerless. What if you tell your boss that he was too strict and your boss said he didn’t. You have no control over other people’s reaction.

The first step to let go of hurt is to recognise your own feelings and understand why you feel this way. For example, a friend has bad mouthed you behind your back. You feel hurting and the reason of the hurt is because you feel she betrayed your friendship.

The next step is to make a decision to let go of the hurt as holding on to can only cause more pain and damage.

Then, you can try to express your pain. You may feel better after venting to good friends or family members.

Stop blaming others and try to forgive. Forgive yourself and others. It doesn’t mean we forget what has happened. It simply means you don’t rethink it, get over it and move forward.

Live at the moment; think about the things that make you happy.

Learn some new skills, meet some new people, and make yourself occupied instead of thinking negative things.

Practice some deep breathing exercise, or meditate to feel relaxed.

Let go of hurt is not easy, it may take longer time than you think, or it might just happens when time pass by. Remember, you have a choice, you can choose forgive and forget, don’t play victim and be miserable. Have courage to believe you deserve a happy life and live in the moment.

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Inspirational love quotes

love quotes

Love is one of the most powerful emotions in the world. It has the power to build us into better versions of ourselves or ruin us. There is an excessive amount of literature published about this subject because it is the one that keeps humanity alive. Here are some inspirational love quotes that will warm up your heart and make you want to fall in love.

  1. “If I had a flower for every time I thought of you, I could walk through my garden forever.”

When you are in love, you can’t stop thinking about the person you are in love with. Just thinking about them brings you joy and happiness. If you’ve ever been in love, you know how wonderful it is to be in love and feel that constant feeling of eternal pleasure.

  1. “True love comes quietly, without banners or flashing lights. If you hear bells, get your ears checked.”

We all think that there is a special person who will make us feel like we are in a movie but it’s not always the case. Sometimes we fall in love with people without realizing that we are in love. Seize that moment of realization and make it work for yourself. No matter how unreal and impossible it feels, you need to make something out of it for yourself.

  1. “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

Many people keep themselves from falling in love so they don’t get hurt. They take away from themselves something that can change their life for the better. So if you are one of those, stop waiting for perfect love. But accept love when it is given to you. Be open to this wonderful feeling.

  1. “You know it’s love when all you want is that person to be happy, even if you’re not part of their happiness.”

Love can teach you the art of giving without asking anything in return. It makes you humble and kind. When you are in love, you become selfless and all you want is the other person’s happiness. Therefore love can be the greatest teacher in your life.

  1. “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”

When you are in love, you become stronger. You feel like you can fight anything in the world and nothing scares you. You feel empowered by your partner and just being with them makes you feel like you can be on top of the world. It doesn’t get any better than that.

  1. “There is no remedy for love but to love more.”

Love will invade your life and once you see the power it brings with it, you will learn to give more love. The more you give, the better you will feel. The only peace that comes once you are in love is by sharing it.


How to let go a bad relationship and start a new journey


Good and bad relationships are a part of life. When you are getting into a relationship, you cannot only get a basic idea of whether your relationship would work or not. However, if are not fortunate enough to have a successful relationship, you need to realize the negative factors attached to it.  In other words, you need to follow certain steps to let go this bad relationship.

  • A successful or unsuccessful relationship depends mainly on how compatible two people are with each other. Thus, if you are your partner figure out that this compatibility is not present; you need to hold a polite discussion. Talk to your partner and discuss that the two of you need to move on with life. The tone of this discussion matters a lot and needs to be very soft and polite. You need to make sure that the confidence or self-respect of your partner is not hurt. These hurt quotes might give you a idea of how people feel when they being hurt by others. In addition to that, you should always mention that you want your partner to have a great life ahead; this would make your partner feel that you do not have any ill feelings.


When you put an end to a relationship irrespective of how bad it was, you would need some time and a proper strategy to come back to normal.


  • You need to get rid of the memories that you have with your partner. These may include photographs, videos, gifts, goodies and various other things. Even the leftover of a movie ticket is a memory that you need to get rid of. If needed, make a list of all the memories that you shared with your partner. This may be quite painful, but it is necessary for you to come back to normal. It’s hard to let go and some inspiring letting go quotes will help you to let it go, as holding on can only make it more painful. If you have things that are related to your partner around you, you would find it hard to get the thoughts out of your mind.


  • Keeping yourself busy with day to day routine is the best way to combat depression which is very normal when a relationship comes to an end. Whether you are a student, a working employee or a combination of both, try to keep yourself busy. In addition to that, go out with friends and increase your social interaction, get some strength and inspirations from popular quotes about moving on and letting go. This would assist you in forgetting the times that you used to spend with your partner.


  • If you are serious about moving on with life after an unsuccessful relationship, you have to stop all forms of interaction with your partner. This includes social networking interaction, email contact and telephonic contact. Remove all forms of contact so that you do not pick up your phone for a message of open your inbox for sending an email. This may sound rude, but it is important for you to take a fresh start.


  • Exercising is very important to increase the mental and physical strength of a person. This does not mean that you need to should spend hours at the gym. Even a brisk walk or few pushups can do the trick for you.
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Good Quotes About Family Love And Happiness

Having our family around is always the best thing, because they can offer us unconditional love, support, understanding, and a motivation to keep going, no matter how difficult it may be. Family love is something you can rarely find out there, because your parents and siblings, even if sometimes they don’t show it, will always love you the way you are and will be there for you. Also, it makes us happy to see when someone from our family makes it, succeeds in achieving the goal they dream about. So family is indeed about love and happiness. Let us look at some quotes about family love and happiness.

“Family quarrels are bitter things. They don’t go according to any rules. They’re not like aches or wounds, they’re more like splits in the skin that won’t heal because there’s not enough material.” (F. Scott Fitzgerald)

The worst thing you can live in life is quarrels within the family. They hurt the most and leave deep scars. So it is best not to go there, by having an open mind and open heart for communication. Being able to talk with your family can mean a great deal.

“You can kiss your family and friends good-bye and put miles between you, but at the same time you carry them with you in your heart, your mind, your stomach, because you do not just live in a world but a world lives in you.” (Frederick Buechner)

No matter how far away you travel, you will never forget about your family, dreaming about returning one day. And they will always welcome you warmly.

“At the end of the day, a loving family should find everything forgivable.” (Mark V. Olsen)

A family is there for you for better and for worse, so don’t be afraid to tell them if you have a problem. Whatever you did, they will always find the strength to forgive.

“There’s nothing that makes you more insane than family. Or more happy. Or more exasperated. Or more… secure.” (Jim Butcher)

These family quotes also point out that families are not perfect, but they always have a happy ending. Even though they can give you hard times now and then, there is nowhere better than with them.

“When everything goes to hell, the people who stand by you without flinching – – they are your family. ” (Jim Butcher)

No matter what life through at you, you family will be there regardless. You may be rich and lose your fortune. You may have a house and loose it as well. You family will always accept you and stand by your side.

Families are incredible and the bonds that exist between its members are the strongest relationships in the world. Of course, it is up to you, and the rest of the family, to make these bonds strong and durable. There are cases of families that disintegrated, but it is a process that is painful for everybody, even after years have passed. Those are wounds that will never heal. So value your family and solve each problem that arises, because nothing is impossible for a family. As these quotes about family love and happiness point out, a family is the best gift life can give you.

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Inspirational Quotes About The Ocean

The ocean is not just a beautiful blue sea, it is also a muse that has been known to be a wonderful gift of nature to a lot of people. So, let’s take a look at some truly inspirational ocean quotes that you can ponder on to brighten your day:

“Thoughts are much like waves, we can’t stop them from coming. But we can choose which ones to surf “– Unknown.

Some people fight so hard to keep from thinking about things that are negative. Most times we beat ourselves for having such thoughts. But the truth is we can’t prevent them from coming but it is in our power to refrain from dwelling on them.


There’s nothing more beautiful than the way the ocean refuses to stop kissing the shoreline, no matter how many times it’s sent away. – Sarah Kay.


Probably you’ve failed at something, or are still failing. We can learn from this quote that our persistence to succeed is what matters the most and not the number of times we fail at what we do.


Waves are inspiring not because they rise and fall, but because each time they fall they never fail to rise again. – Ralph Waldo Emerson.


This quote is quite similar to the last. Most success stories of today are of those who were unsuccessful in the past. But they only turned into success stories because of the individuals’ will to persist and push harder.


You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty. Mahatma Gandhi.


Given the current state of the world, with the rise in deaths, wars, immoralities, and so on, it is very easy for most of us to lose hope and resign to the thought that things can never get better. But this doesn’t have to be. If we all can clean up our corner of the world, then things would get better again.


You are like the ocean, pretty enough on the surface, but dive down into your depths, you’ll find beauty most…people never see. – Ellen Hopkins.


It is common in the world today that people pay more attention to superficial things about themselves rather than their true beauty which can only be found within. If we all can focus on discovering ourselves, then we would not need to rely on things external to us just to have that sense of value.


These quotes are deep and speak to the very essence of every individual. There are many more ocean quotes out there and you would be glad you took the time to search for them. You could meditate on them whenever you feel down, or even share them with a loved one.

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3 qualities every successful entrepreneur must have

Many of us desire to be an entrepreneur. Making a living on our own is attractive. It is also important as innovation for the national and global economic growth. However, not many of us have what it takes to get through hard times. Not everyone has a mindset of becoming an entrepreneur as well. Here are the top 3 traits that every home-based business owner thrives:

  • Determination: A successful business entrepreneur starts with a “dream”. A dream of owning a business with great customer following and of course, profits. However, the ride to a successful business can be a bumpy ride for many. Things become challenging along the way – customers come and go, employees leave the company, government changes regulations, etc. Nothing worth fighting for is easy to attain. Successful business owners make it past the difficult times by being strong-willed and not allowing any problem or a person stand in their way towards their “dream”.
  • Independent: A successful business owner does not need someone to hold them accountable for their tasks. Of course, it takes hard work in creating a successful business, but an entrepreneur should be strong-minded to look out for the best interest of his or her company. Taking advice from someone is ok but there are many people in your network who might not have your best interest in mind. Manipulators and scammers are everywhere around us. To be successful, one has to be authoritative and make their own decisions that are in favor of their company.
  • Do what you like to do: we have all heard the inspirational Steve Jobs quote “the only way to do great work is to love what you do”. Successful home-based entrepreneurs create a business in the form of personal satisfaction, financial gain and enjoyment. If you don’t enjoy your work, it will surely reflect in the success –or even lack of it in your business. Subsequently, if you don’t enjoy what you are doing, you won’t succeed. It is also important for business owners to truly believe in their business. If they are not motivated about the project they have undertook, it is likely they will get sidetracked and not be able to give complete attention to the business.

These were just few of the characteristics that we think an entrepreneur should have. If you think you have these qualities, then you may have the ability to be successful at entrepreneurship. We all have dreams and the ability to follow them. However, only few people have the guts to actually try and achieve the dreams. Are you one of them?

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We have all heard a thousand times that it is impossible not to love yourself. But what are those specific actions that makes us love ourselves? Here are some effective methods and practical advice that has given inspiration to many in overcome times of distress.



  1. Give Up Self-Criticism


How do we develop a sense of self-worth and dignity? If you feel you’re not good enough, you are humiliating yourself. Not everyone is confident, simply because we are not gods, we are human. Read some inspiring quotes about love yourself or self love will help you to think more positive about yourself, and also give you a good reason why YOU are so important. We cannot claim to own perfection. Excessive demands on themselves exert undue pressure on us. We must always remember that each person is unique. Each of us on earth has its own task and role. And they have no analogues. You are perfect the way you are.


  1. Stop scaring yourself.


Many of us constantly carry around gloomy thoughts. This only worsens the situation. If you catch yourself in a negative thought, try switching to memory that you cherish immediately. Prepare yourself to live that moment all over again in your mind. Try this exercise on a regular basis and turn it into a habit.  Of course, you will require perseverance and patience.


  1. Learn To Praise yourself.


Always reserve words of encouragement for yourself. Criticism breaks down the inner core of a person, and praise repairs it. Tell yourself that you are great. Do it multiple times everyday. This will surely help.


  1. It is necessary to gain support.


Seek help. Reach out to friends and family and ask them for help. A request for guidance in an hour of need is not a sign of weakness, but a manifestation of power. With friends and family by your side, you should be fine.


  1. You must love yourself now.


Many of us have had this bad habit – the eternal dissatisfaction with ourselves. In order to enjoy life, you must be pleased with the way you are right now. Right now, not tomorrow or the day after, approve, love and adore yourself. Only when we come to love ourselves, we will be able to feel the love of those around us. If we proceed with the vibration of love, then we are bound to find loving people around us as well.


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I was оnсе tоld thе fоllоwing by оnе оf mу mentors this letting go quotes: Regret livеѕ in the раѕt, fеаr livеѕ in thе futurе, ѕо livе in the рrеѕеnt. On аnу givеn day, wе livе оur life shaped bу the experiences оf our past. Pоѕitivе or nеgаtivе, the раѕt ѕhареѕ whо we аrе tоdау. Hоw wе choose tо livе in thе рrеѕеnt iѕ determined bу оur реrѕресtivе оf the events frоm thе past. We саn еithеr сhооѕе tо viеw it in a positive light or we can сhооѕе tо viеw it in a negative light. Wе can сhооѕе tо bе еmроwеrеd by our раѕt оr we can choose to be diѕеmроwеrеd by the раѕt. The сhоiсе iѕ оurѕ.

Coping with раѕt rеlаtiоnѕhiрѕ саn bе a challenge fоr аnуоnе. If it was a rеlаtiоnѕhiр of аnу significance, thеrе are оftеn dеер еmоtiоnаl scars thаt tаkе t ime to hеаl. Yоu саn often fееl аѕ though уоur wоrld has been turnеd upside dоwn аnd аbѕоlutеlу lost аѕ to hоw to gеt bасk оn track.

You hаvе tо realize thаt brеаk uрѕ аrе a nаturаl part of life. The bulk of the relationships thаt we аrе invоlvеd in a rоmаntiс nаturе wе uѕuаllу еnd uр in thiѕ manner. This iѕ nоt being ѕаid tо dерrеѕѕ уоu, ԛuitе thе орроѕitе, it is being said to lеt уоu knоw that thiѕ is juѕt ѕоmеthing natural аnd аll оf thе feelings that уоu are nоw experiencing оur feelings thаt everyone hаѕ hаd in thеir livеѕ. These fееlingѕ аrе оkау, it iѕ juѕt a matter оf lеаrning hоw to deal with thеm in gеtting оvеr thеm.

A lot of реорlе will fall intо thе trар of nоt letting themselves еnjоу life аgаin аftеr a bad brеаkuр. Thiѕ is nоt thе right approach tо take. Agаin, brеаking uр iѕ ѕоmеthing thаt everyone еvеntuаllу gоеѕ through and уоu have to give yourself a break аnd аllоw уоurѕеlf tо enjoy lifе аgаin. Thiѕ iѕ not tо say that thiѕ is going tо hарреn overnight, take the timе аnd hеаl then move оn with уоur lifе.

Anоthеr рrаtfаll that will еnd uр with аn individuаl falling intо a dерrеѕѕiоn is trying to соnԛuеr thiѕ bу уоurѕеlf. This is a timе fоr уоu to lean on family and friеndѕ and let thеm help уоu gеt оvеr уоur troubling timеѕ. It could bе thеm reminding you that you аrе a good person or juѕt tаking you out to gеt уоur mind оff оf things, but уоu have to lеt thеm in tо hеlр you gеt оvеr уоur past rеlаtiоnѕhiрѕ.

Thе fоllоwing аrе ѕоmе tiрѕ оn how tо deal with lеtting gо оf thе раѕt аnd moving оn with thе рrеѕеnt.


In order to lеt gо оf thе раѕt аnd mоvе оn with thе рrеѕеnt, it iѕ imроrtаnt tо rесоgnizе аnd ассерt thе fасt that thе past is the раѕt. It iѕ over! Thеrе iѕ nоthing уоu can do about thе ѕеriеѕ оf еvеntѕ thаt hаvе оссurrеd up until this сurrеnt mоmеnt. Althоugh you саnnоt соntrоl what hарреnеd in the раѕt, уоu can соntrоl how you viеw the раѕt and hоw уоu сhооѕе to rеасt to it tоdау.


Once уоu have ассерtеd thаt thе раѕt is thе past, thе next step iѕ tо surrender. Take a dеер brеаth, raise the littlе whitе flag of surrender, аnd make the decision to move forward. Make the decision tо let thе раѕt gо аnd соmmit tо ассерting it fоr whаt it is, as a learning еxреriеnсе thаt ѕhареѕ whо уоu are tоdау. As you do thiѕ, you ought tо fееl a ѕеnѕе оf rеliеf; like a tоn of briсkѕ have bееn rеmоvеd оff уоur bасk


Fоrgivеnеѕѕ iѕ crucial tо mоving оn. Often timеѕ, we аrе рlаguеd bу guilt concerning ѕituаtiоnѕ аnd miѕtаkеѕ from thе раѕt. This guilt can ԛuiсklу lead tо anger, rеѕеntmеnt, dерrеѕѕiоn, аnd ѕо fоrth. It is important thаt уоu forgive уоurѕеlf and/or оthеrѕ whо hаvе еithеr hurt or аngеrеd уоu.

Fоrgiving уоurѕеlf аnd/оr others dоеѕ nоt mean thаt уоu соmрlеtеlу fоrgеt thе еvеntѕ оf thе раѕt. Hоwеvеr, doing ѕо allows уоu tо let gо of all thе negative еmоtiоnѕ thаt уоu’vе hеld оntо, аllоwing you tо experience роѕitivе еmоtiоnѕ ѕuсh аѕ реасе and joy mоrе intеnѕеlу.

Mаkе a Cоmmitmеnt

Letting go of thе раѕt and mоving оn with thе рrеѕеnt will tаkе commitment оn уоur еnd. In оrdеr tо сhаngе thе results оf уоur past, уоu muѕt bе committed to reacting differently in thе рrеѕеnt. Whеn nеgаtivе feelings аriѕе or mеmоriеѕ frоm the раѕt arise, bе рrеѕеnt аnd rесоgnizе whаt iѕ hарреning. Don’t trу and blосk out the negative feelings аnd mеmоriеѕ from thе раѕt. Accept thеm for what thеу are, ѕау “thank you fоr ѕhаring”, аnd thеn mоvе оn tо thе present.

A ѕimрlе technique tо mоvе on tо thе present iѕ tо tаkе a dеер breath аnd fосuѕ оn уоur breathing. When уоu fосuѕ on уоur breathing, уоu аutоmаtiсаllу become centered аnd brоught bасk tо thе present. When уоu are in the рrеѕеnt, you can аnаlуzе уоur сurrеnt ѕituаtiоn and react ассоrdinglу to mаkе thе right dесiѕiоnѕ thаt will ѕhаре your futurе. Anоthеr grеаt ѕtrаtеgу to implement iѕ tо hаvе a list of роѕitivе dесlаrаtiоnѕ handy in order to train уоur mind.

Lеtting go оf the раѕt and mоving on with thе рrеѕеnt tаkеѕ commitment аnd реrѕiѕtеnсе. It iѕ a dаilу journey, but a wоrthу оnе. Yоur past dоеѕ not еԛuаl your present. Therefore, don’t let it ѕhаре your futurе. Eасh аnd еvеrу one оf uѕ hаѕ a special gift tо оffеr tо оthеrѕ. Bу lеtting gо of thе раѕt аnd mоving toward thе futurе with elegance and joy, you саn imрасt thе wоrld through your thоughtѕ, actions, аnd rеѕultѕ.

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Tips on how to get rid of dandruff

Dandruff, whilst not directly being a dangerous or physically harmful health condition, can still make life pretty unpleasant for us at times and can result in feelings of self consciousness and inferiority. Dandruff is actually an incredibly common scalp disease which affects people of all ages, of all genders, from all over the world. Basically, dandruff is the result of dry and flaking skin shedding the scalp and often finding itself in your hair, and all over our shoulders, which, if you’re wearing black, will stand out extremely well and make you feel extremely self conscious. If you imagine somebody sprinkling white powder onto your shoulders and upper body from a height, that is basically how you will look with dandruff. The good news however, is that this condition can easily be treated and managed, and in many cases, can be cleared up altogether. Here’s a look at a few tips on how to get rid of dandruff.

Brush your hair after you wash it – One of the best ways of treating and preventing dandruff altogether, is to brush your hair after you wash it. By brushing your hair, you will be redistributing oils which are found naturally within your scalp. These oils will then be spread out over the surface of your head, and through your hair itself.

Take an aspirin a day – Many health and fitness experts recommend taking one aspirin a day in order to help reduce your risk of suffering from a heart attack as aspirin helps to act as a natural blood thinner. It is also rich in an active compound called salicylic acid, which has been proven to help treat dandruff and is actually the same active ingredient found in many anti-dandruff shampoos. To get the most out of aspirin for dandruff however, you don’t consume it, you instead should take two pills, crush them into a fine powder, and add them to shampoo when you wash your hair, effectively turning regular shampoo in anti-dandruff shampoo. Leave it on for two minutes, and rinse thoroughly.

Tea tree oil – Tea tree oil is a fantastic natural herbal ingredient that has been proven to have a very beneficial effect on dandruff sufferers indeed. The oil is anti-bacterial, it is packed full of healing properties, and of course, the oil itself helps to lubricate the scalp and hair. Either look for shampoos with natural tea tree oil, or alternatively you can add a few drops of the oil to regular shampoos and wash your hair as you would normally.

Apple cider vinegar – Apple cider vinegar is an incredibly healthy and beneficial ingredient which benefits the body in many different ways, one of which is the fact that it helps to treat and prevent dandruff. The reason for this is that as it is so acidic, it helps to alter the PH levels of your scalp, which in turn makes it much more difficult for yeast and bacteria to form, which can result in dandruff. To use apple cider vinegar, simply mix around a quarter of a cup of the vinegar with fresh water in a spray bottle, and then generously spray your scalp. Leave the mixture for around 30 – 60 minutes, and then wash it like usual. Repeat this process again a few days later, totalling twice each week.

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4 Fabulous Health Benefits Of Lemon

Let’s face it, when it comes to our diets, it’s pretty safe to assume that not all of us are doing all that we can to ensure that we consume plenty of fresh, healthy, and natural produce each day. Worldwide obesity levels have now reached pandemic status, governments are spending billions on weight and diet-related health care every single year, and most frighteningly of all, life expectancies in this generation, and the next, are actually decreasing for the first time in history, which is shocking considering how advanced our medical technology currently is. To live, healthy, happy, and wholesome lives, we need to ensure we fill our bodies full of natural goodness I.E foods packed full of vitamins, minerals, antioxidants, and other nutrients. Foods that immediately spring to mind are fresh fruits and vegetables and it is one citrus fruit in particular, which we’ll be focussing on in this article as we’ll be listing 4 fabulous health benefits of the humble lemon.


It helps strengthen and boost the immune system – Citrus fruits, particularly lemons, are jam-packed full of highly beneficial vitamins, especially vitamin C which the body absolutely thrives upon. Vitamin C has been proven to help strengthen and boost the immune system, which is the body’s natural defence against illness and disease. By putting more vitamin C into our bodies, our immune systems become stronger and more efficient, which benefits us in numerous ways. To begin with, they can help protect us against more common illnesses and ailments such as the common cold, which is beneficial in itself, but perhaps more exciting still, is that other more serious conditions such as cancer, can also be prevented.


Lemons are packed full of antioxidants – Another benefit of lemons is that they’re packed full of antioxidants, which again helps to promote health and well-being in a number of ways. Antioxidants help to rid the body of harmful toxins and free-radicals, which not only protects our organs, it also helps to again protect us from cancer. Free radicals and toxins can invade the boy and attack our cells via oxidation, causing them to oxidize. This process can then cause them to mutate and change shape on a molecular level, eventually turning pre-cancerous, and if left overtime, turning cancerous thus leading to cancer. Antioxidants destroy these free radicals before they have time to attack our cells, and can therefore help to prevent numerous strains of cancer and other health conditions.


They’re great for our blood vessels – Lemons are naturally rich in vitamin P also referred to as bioflavinoids which provides numerous benefits, particularly to the blood vessels and circulation in general. Vitamin P helps to prevent internal haemorrhaging by strengthening the blood vessels. On top of that, it also boosts circulation and can help to reduce hypertension, also known as high blood pressure.


They can help destroy kidney stones and gall stones – Gall stones and kidney stones are incredibly painful and are caused by mineral deposit build ups, especially calcium, which solidify internally, forming small stones, which the body then tries to pass and excrete, causing severe pain in the process. Passing a kidney stone for example, is considered to be even more painful than child birth. The great thing about lemons however, is that they’re full of citric acid, which helps to dissolve these mineral deposits, especially calcium, which basically means that it helps to dissolve these kidney stones and gall stones, breaking them up so that we pass them naturally.

Be Happy and left my heart with happiness!

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Inspirational Quotes About The Ocean



4 Fabulous Health Benefits Of Lemon

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How to Practice Forgiveness and Be Happy

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How to Practice Forgiveness and Be Happy

“Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.”

Marianne Williamson

Forgiveness plays a very significant role in your life, especially within your closest and intimate relationships. There are lots of people out there who choose to hold onto the bitterness, pain and resentment, but they don’t realize that a lack of forgiveness actually forms the heart of numerous problems. Choosing not to forgive will make you feel like you are carrying a heavy burden and you will not be able to move forward. It also causes stress and affects your health because your blood pressure rises and so does your heart rate when you think about those who have transgressed against you. Your cardiovascular system and immune system are also stressed.

You need to realize that the past is the past and you can’t undo it. Forgiveness can offer you peace of mind and freedom; when you learn to let it go, you are released from your prison and this can give you happiness. Your well-being and health are closely connected to your happiness and practicing forgiveness can contribute significantly to them. The problem is that it isn’t easy for people to forgive and move on because they may not know how. Here are some steps that can help you in the process:

  • Consider forgiveness a gift for you and not for others

One of the reasons why you choose to hang on to a grievance is because you believe that forgiving will let the other person off the hook. Actually, this isn’t about the other person at all. When you forgive, you can stop suffering and get a chance to find peace and closure. When you hold onto a grievance, you will suffer from stress, sleepless nights and other unhealthy conditions. You will be able to live a happier life when you think of forgiveness as a gift to you.

  • Stop ruminating on negative emotions

It will be unproductive and a waste of time to go over the same negative feelings over and over again. Read some positive quotes like happy quotes ,  inspirational forgiveness quotes or inspirational quotes about being happyExpress your feelings to the relevant person. Articulating your feelings will help you in releasing your grudge and grievances along with negative feelings.

Some Inspiring happy quotes about being happy on YouTube

  • Try to empathize with the other person

This doesn’t make what the other person did acceptable. But, you still need to think of why they did it. Perhaps they were going through some rough patches and you just got caught in the blast. Maybe the person doesn’t know any better and they are doing what they think is best. Practicing empathy makes you human and it is also healing.

  • Be grateful for what you have learnt

Every experience in life, both good and bad, teach us something valuable. Think of these experiences or people as assignments. When you aren’t able to forgive easily, you can think of what you have learnt because it was just a lesson to help you in the future and you can also read some forgiveness quotes to inspire you. Be grateful that you have the opportunity of learning and growing.

As long as you follow these tips, you will be able to forgive and live a happier life.

Be Happy and left my heart with happiness!

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Top 5 Green and Eco Friendly Christmas Gifts for the Lady in your Life

Buying Christmas gifts is stressful enough without having to worry about what to buy for that special someone in your life; especially if that special someone is concerned about the environment or their carbon footprint. To help make this purchasing decision little less stressful, we’ve collected the top 5 eco friendly gift ideas that would look perfect under your Christmas tree.

  1. Plant a Tree in Her Honor There’s nothing that says ‘green gift’ more precisely than having some trees planted in her honor. The Arbor Day foundation, in exchange for a donation, will plant trees in honor someone and even send them a printed certificate stating what type of trees will be planted in what location. You can choose between two different reforestation projects, and each dollar that you donate plants 1 tree.
  2. Spruce up her Kitchen Or if you want to be literal, you’d be ‘bambooing’ up her kitchen with a set of three bamboo cutting boards. These fantastically useful boards are crafted of organically grown Moso bamboo. They are relatively inexpensive, with the set of three costing less than $15, and will last a lifetime.  Bamboo is actually much stronger than spruce or other materials that are often used to make wooden cutting boards, and it is actually naturally anti-microbial, making cleaning and maintaining the boards that much easier.
  3. Use the Sun to Charge her Accessories This is perfect if the lady in your life has a long commute, or likes to spend a lot of time outdoors. This solar powered device charger can actually be used to charge any USB powered device, such as a cell phone or a tablet, so she can enjoy her favorite application or book of marriage quotes anywhere! (Click here for more information on Marriage Quotes.) It also includes a built in reading light, making it the perfect add on for a Kindle or other device that uses eInk and is not backlit. It is small enough to fit easily into any purse or pocket, so take it everywhere!
  4. Everyone loves a new bag! This unique and fantastically green company makes unique and one of a kind bags out of salvaged material like vinyl and seatbelts. These chic and stylish accessories are 100% recycled, making them as green as possible. The site, First World Trash, offers a great variety of styles incuding wallets, makes up bags tablet or laptop sleeves, as well as totes and messenger bags. You can never go wrong a new bag!
  5. Help Green that Coffee Bean There’s nothing better than a hot fresh cup of Joe to wake you up in the morning. Unfortunately, most mass-produced coffees are ‘sun-cultivated’ meaning they grow in full sunlight.  This is a direct cause of rain forest destruction. Audubon coffee is shade grown, giving it a rich unique taste without having to cut down the ever dwindling rainforest to do it. The company also practices fair-trade, meaning that the farmers are paid a fair wage for their product rather than pennies on the dollar. It’s a win-win situation all the way around.

Hopefully this little collection of gift ideas will help you to find the perfect green gift for that lovely lady that you have the honor to call your wife.  

Be Happy and left my heart with happiness!

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How to be Strong During Tough Times

How to be Strong During Tough Times

Hardships come in different levels of intensity and forms. For a lot of people, difficult times give rise to questions that are not easy to ignore and don’t go away easily. Depending on the severity of the situation, your mind runs wild and screams with unanswered questions such as why it is happening or why me? No one can protect themselves from a rough time. You may experience financial stress, death of a loved one, problems in your relationship or marriage or overwhelming children. Maintaining a positive outlook seems impossible during these times, but you can endure them with perseverance and patience and enjoy peace again.


image source: bmabh.com

Here are some tips on how to be strong during tough times that can help you in staying strong during your rough patches:

Think of the positive aspects of your life. There are lots of things you can be thankful for and your family, health and home or just a few of them. You can add a positive perspective to a dismal and discouraging situation simply by waking up to a sunny and new day.

You will not do yourself any good if you complain, whine and remain irritable. In fact, such attitudes are more likely to make the situation worse so you need to stop doing that.

Think of what you are learning during these tough times. For instance, if you just lost your job, you are learning how to save and budget. Every difficulty you face and endure will increase your ability of overcoming other challenges in the future and you will see an improvement in your self-esteem when you learn that you strong.

Never hesitate in asking for assistance. You can get advice or help from friends or family members. Not only will this give you a new perspective, you will also be able to lessen your burden by talking it out with a loved one.

Lose yourself in work. You will be able to forget your troubles, at least temporarily when you are working hard. You can use the time to help others because it decreases stress, increases your happiness and makes you feel generous, needed and appreciated. It also gives some purpose to your life and makes you realize how lucky you are.

Accept that these trials aren’t going to last forever. Rebellious children will find their way eventually, you will find a job or your grief over losing a loved one will lessen.

Learn to be happy and also laugh as often as you can. They don’t say laugher is the best medicine for nothing; laughter can ease anxiety and fear, relax your body, relieve pain and stress and also benefit your immune system and heart. Read these uplifting inspirational strong women quotes to cheer yourself up.

Powerful Strong women quotes to empower you during hard times on YouTube Video

You can also uplift yourself during difficult times. Play games, watch your favorite movies or listen to some good music. You can also read some motivational and inspirational articles, stories and powerful women quotes or even watch DVDs about people who have faced similar problems and managed to overcome them. This will give you confidence.

Be Happy and left my heart with happiness!

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How to Get Pregnant Fast

Trying to get pregnant can be really enjoyable and fun; not only do you have an excuse for snuggling with your partner, but you also get some really good loving. However, it is believed by many that getting pregnant takes only a few days. The truth is that it can take a long time. Your body will not be able to get into the swing immediately if it has been used to the patches, pills or implants. It can be very frustrating, but there are some tricks and tips that can speed up the process and help you in getting pregnant fast. Read on to find out what they are:

  • Healthy Diet

This is easier said than done, but you will improve your chances of getting pregnant if you have a healthy diet and lifestyle. A balanced diet and regular exercise keep your body in top form by enhancing your fertility. Eat fresh fruits and vegetables of all colors for getting the key vitamins and minerals. Eat zinc-rich foods such as oysters as they improve the possibility of conception.

  • Take Vitamins

While working on ways of how to get pregnant fast, you need to understand that In order to conceive, your body will need some essential nutrients such as zinc, potassium, copper, Vitamin A, B, C, D and E, Niacin, Riboflavin and Thiamin B6.

  • The Right Weight

Your chances of conceiving can be impacted by you being underweight or overweight. Your BMI or Body Mass Index should be about 20 to 25 or else it will be difficult to get pregnant fast. Don’t stuff yourself with food for gaining weight or go on crash diets for losing it. Take time and do it right.

  • Detoxing

There are a few things you need to avoid like drinking alcohol and smoking as they significantly reduce your chances of getting pregnant. This isn’t just applicable to you but also to your partner as the quality of his sperm is affected by these toxins.

  • Have Sex Regularly

This sounds like a no-brainer, but most people don’t know how frequent they should be. If you want to get pregnant fast, you need to have sex at least twice or thrice every week. There are different types of ovulation calendars, conception planners and charts available, but they tend to put pressure because you have to make love on precise times, which may take the fun out of it. Also, bear in mind that once you have had sex, don’t go running into the shower or loo immediately. Allow your partner’s sperm to stay in you and enjoy a post coital cuddle.

  • Know your Cycle

Most women are prone to getting pregnant in a few days of ovulating. Ovulating occurs after two weeks of the first day of your menstrual cycle so it is ideal to have sex during this time. While sperm can survive for at least 5 to 7 days, eggs don’t last for more than 12 to 24 hours after being released so you need to allocate some special baby making time during this period to get pregnant fast.

Be Happy and left my heart with happiness!

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How to Have a Successful Long Term Relationship or Marriage

Having a successful marriage or long term relationship is not easy; the grass always looks greener when you look at other people, but bear in mind that not everyone shares the truth about the effort and work they put in. This is one of the primary reasons why 50% of relationships or marriages end in breakup and divorce. Even the ideal relationships in the world require nurturing, attention and work. You are moving in the right direction if you have come to accept and understand this fact. Now, you need to bear these tips on ‘how to have a successful long term relationship or marriage’ in mind and you will be able to make your marriage or long term relationship a success:

  • Compromise

Relationships aren’t just about taking and taking; they also require giving. If you don’t give much or feel resentful that you give so much and get so little or nothing in return, you are basically in an unequal relationship. For instance, it is a common misconception that ‘love’ can aid you in dealing with any issues because the other person should do what you want or need because they love you. However, everyone has a unique personality and different needs and no one wants to give up their identity just because they found someone they want to spend the rest of their life with.

  • Communicate

The amount of discussion is what kills or keeps relationships alive. The relationship will not have a chance of working in the long term if the two people in it aren’t able to find a way to communicate with each other honestly and openly. It is essential for couples to find a way of communicating regularly, directly and openly. Nonetheless, this doesn’t mean that you actually wait for an argument for telling your partner what you dislike; it means telling them when you feel it and do so in an assertive and respectful manner. Whenever you can, try to express your affection towards the other, so you can keep the love alive between you two. You can read some sweet and cute love quotes online and use them in time of need, as it’s always good to be good with words in such matters.

  • Choose your battles

When you move in with someone or marry them, you discover pretty much the same thing; you are two different individuals and living together is harder than you thought or imagined. While you can conquer a lot of things with love, it is not able to help you in living with a person every day. You can only overcome this challenge by choosing the kind of arguments you wish to turn into a fully blown argument. Finding over the dumbest things is only going to get you in trouble so fight on issues that are truly important.

  • Don’t hide your needs

When you enter into a relationship, you tend to put your needs and desires second. It is completely acceptable, but you have to know if the things you give up or need are valuable to you or not. If they really are, you have to ensure that your partner knows about them and compromise wherever they can. You both cannot have the same needs so be realistic and find some middle ground so you can be happy and satisfied in your marriage or relationship.

Be Happy and left my heart with happiness!

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20 Truth or Dare Questions for Your Party fun

Truth or dare can be a fantastic, fun, and revealing party game, but what happens when you run out of truth or dare questions?  Well, never fear! Here are the best questions to keep your game going into the wee hours of the morning. We’ll try to keep things fun with a few embarrassing questions, but some of them might become a little more adult, so enter at your own risk.

Truth or Dare Questions for Your Party fun

Photo Source: funnylifequotescollection.com

Truth Questions

  1. Who do you have a crush on right now?
  2. What is the strangest thing you’ve ever eaten?
  3. What are you afraid of?
  4. What celebrity would you cheat on your significant other for?
  5. Where is the strangest place you’ve had sex?
  6. Have you ever wanted to change genders?
  7. What is the most embarrassing thing you’ve ever done?
  8. Have you ever stolen anything?
  9. Have you ever kissed anyone you couldn’t stand?
  10. Have you ever peed in the pool?


Dare Questions – These are the best truth or dare questions that we could find.  Most of them should be safe and legal, but make sure you check what the laws are in your area first!

  1. Go outside and sing the most embarrassing song you can think of at the top of your lungs.
  2. Visit a karaoke bar and demand to sing “Let it Go!”
  3. Try to whistle with a mouthful of crackers.
  4. See how many grapes or marshmallows that you can stuff in your mouth.
  5. Drink a mystery concoction! (Bonus points if it contains alcohol!)
  6. Make up a rap about the person to your left.
  7. Crack an egg on your head.
  8. Eat something that isn’t meant to be eaten alone (Chili powder, siracha, etc)
  9. Put an ice cube in your pocket until it melts.
  10. Eat a super messy food without using your hands. Jell-o is great for this!

Well, there you have it, the top truth or dare questions to keep your party Running! Good luck and have fun!

Be Happy and left my heart with happiness!

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It Is Not That Hard To Know How To Conceive A Girl

some couples may have fertility problems. This is a sad reality. Being able to reproduce is a joyful experience. A couple may be sad if they cannot get pregnant. They need to know how to conceive a girl or boy, but this information does not matter. Each gender has its special characteristics. This is important to remember.

It Is Not That Hard To Know How To Conceive A Girl

It Is Not That Hard To Know How To Conceive A Girl

with medical science some couples can choose whether they want a male or female. They must work closely with her doctor to make such a decision. Is a complicated decision, but well worth any investment of time and energy may put into it. They should be patient with themselves while they make this decision. This can be a stressful time so be kind to yourself if you are going through this.

having children is not easy. They have many needs which can be very demanding. Write down your thoughts or feelings on the subject. Be patient as you process your feelings and thoughts. This can take a lot of time but try to enjoy the journey. The journey can be rough, but you may look on it many years later with gratitude that you got through it.

do not judge any of your feelings. Each one of them is there for a reason. Love yourself as you go through this process. Sure your journal with a counselor therapist. Find one that you trust and make an appointment. You may find the expense well worth it. Write some goals down. It is a good idea to have emotional goals. You can set goals for yourself for you want to be in a few years emotionally.

the library in your area or bookstore may have books you can read on the subject. Read as much as you can. Reading is a wonderful thing to do. It is a good habit to get into. It can help you escape and it can also help you get knowledge. Getting knowledge about about genetics will help you with this situation.

if you get stuck on a certain topic ask your doctor. Hopefully they will be concerned about you and give you the time to help explain things you do not understand. That is what they are there for. Then what you can from books and then ask your doctor what you do not understand. They can bridge any gaps of knowledge that you may have.

enjoy the process of learning. Try to overcome any discomfort you have with learning new things. Change is part of life so it is good to get used to it. It may not be easy however. Be kind to yourself during this process. Ask questions to your doctor of what you don’t understand in the books. Be selective in your choice of a doctor.

medical topics can be very hard to understand. This can even be true for the doctor themselves. Do the best you can to learn exactly what you need to know. Ask your spouse for help if they can help with things you do not understand. You can take this journey together. Your strengths and weaknesses can balance each other out.

Be Happy and left my heart with happiness!


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The way to Conceive A Boy

How To Conceive A Boy

How To Conceive A Boy


Are you looking for How To Conceive A  Boy tips? The birth of a baby heralds new beginnings for the parents as they will have a little one that entirely depends on them. If you are attempting to predetermine the gender of the baby, It can frequently be a challenge . There are natural methods on how to conceive a boy, which will increase your chance of having a baby boy. However, no method is 100% guaranteed, what’s more important is that you can now have a choice and try to make a baby boy naturally.

Ovulation is a vital variable in predetermining the gender of a child. So it helps to know when your are ovulating as baby boy are often conceive around the time of ovulation. You can buy a kit. There are also learning publications and websites that can teach you how to understand the signs of the body when ovulating.

Boy sperm also swim faster in relation to the girl sperm but they tend to die a lot sooner. The position by which you have intercourse will also raise your odds of having a boy as deeper penetration allows for the male sperm to reach the uterus without needing to swim up to now to get there, hence less chances of dying off before they achieve their mission.

The more alkaline the vaginal environment the better the odds of male sperm enduring. You can eat foods even drink soda and that raise the alkaline state of the vagina for example red meats, foods high in sodium content. Boy sperm boom in conditions that are alkaline.

Having an orgasm for women also helps ascertain the gender of the child, if the female reaches climax before the male alkaline conditions are also produced by it within the vagina where male sperm survive better. The Shettles approach has ascertained that this really is an integral factor in making a baby boy. You can read about that method in articles and books about them.

Some people believe that if the man drinks a cup of coffee before intercourse will increases your chance of having a boy, others think it just an old wives tale . Whatever the case may be with this method, it will not hurt to attempt.

It is known that male sperm swim faster but die off a lot sooner too. Use positions that male sperm do not have to swim as far and allow to give a head start as their female counterparts will be closer to the uterus to the male sperm. This too will increase your odds of having a boy.

For guys to increase the chances of more male sperm reaching their destination and to raise their sperm count, they should wear boxers over tight briefs. The testicles should also remain cool as more sperm is produced this way. Avoid ejaculation a couple of days before women ovulating. The higher the sperm count, the better your chances.

Our lives change . Even if we don’t have total control over whether we get a boy or a girl, we can help nature along with certain processes. For more tips to conceive a baby boy naturally, you can visit http://planbabytips.com/.  Most importantly, we have tried our best to have a baby we want. Happy trying and good luck!

Be Happy and left my heart with happiness!


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All You Need to Know about a Pharmacist’s Salary

The market for pharmacists is a favorable one; this is why most people wonder how much salary a pharmacist could be making. Research done in this area shows that pharmacy counter jobs are highly paid ones. This is not all. Pharmacist jobs are increasing well in the United States and everywhere else in the world. As a pharmacist, the main job one needs to get done is focus on use of safe and effective medicine. In order to do the job successfully, sound knowledge of biochemical mechanisms, side effects, therapeutic roles and potential medication interactions is a must.

An Overview

According to salary surveys conducted, the average pharmacist salary was $94,570 per year. The highest recorded was approximately $129,356 while the lowest was at $59, 783. In these figures the bonus and profit sharing ratios were observed to be 10.6% and 4.5% respectively.

Furthermore, experience is an important factor for pharmacist salary. The higher the number of years you have been working for, the more salary you can get entitled to. As a benchmark, a pharmacist with less than a year of experience can get $80, 560 on an annual basis. On the other hand, a pharmacist with more than 20 years of experience can receive a payment of $111, 797 annually.

For obvious reasons, the best paying vicinity will be the central city where the chances of getting recruited are definitely high.

How to Earn More as a Pharmacist?

High salaries are a result of various licenses and certificates that the pharmacist needs to obtain within two years of study at a professional university or college. These certificates are a must and important before you can apply for the Doctor of Pharmacy. With every certificate you obtain, the level of salary increases eventually.

Cardiopulmonary Resuscitation (CPR) is the basic of all certificates and a pharmacist with it will earn a salary of $117, 447 annually. Registered Pharmacist (RPh) certificates is of much value to this career and can get you the salary of $127,133. The most valuable certificate to a pharmacist is that of Certified Immunization Pharmacist (CIP) and Registered Immunization Pharmacist.

Since the competition is tough in the field, getting admission in a professional school and starting an internship is the best thing one can do. Besides these pre-requisites, having good communication skills along with a problem-solving attitude can take you a long way.

Be Happy and left my heart with happiness!


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Learn How Marriage Quotes Can Save Your Marriage

Learn How Marriage Quotes Can Save Your Marriage

The number of marriages crumbling is alarming.There are many reasons that marriage have problems, some caused by finance, some caused by affair, small percentage of marriage difficulty even caused by unable to conceive a child.  In most cases, this is contributed to lack of commitment between spouses. Most spouses are not keen in taking sometime to ensure that their relationship works. They let the nature take its course and do nothing about negative things that arise in their marriages. One of the ways you can save the relationship with your spouse is by taking some time to read different marriage quotes.

This is because; these quotes have loads of information that is beneficial to your relationship. They talk about many different things that affect marriages. One of the areas that you will learn about is on how to solve disagreements with your spouse. As you know, disagreements are common in every relationship. However, the way you solve your disagreements matters a lot. If you are not keen on solving such disagreements, chances are that your relationship will fail.

The other teething issue in marriages is money. As the saying goes, money is unavoidable. Actually, lack of money or having too much money may be detrimental to a relationship. This is because; lack of money will mean that you will do without most of the basic needs. This will automatically deny you the joy of being married. Again, some spouses adore money too much and forget the importance of romance.

The other issue is the issue to do with friends and relatives. Friends are good in every union, as you cannot do without them. However, it is important to ensure that the friendship does not affect the relationship that exists between a husband and a wife. Relatives also need not interfere with this relationship.

Research shows that many marriages break due to misunderstanding between the spouses. In most cases, misunderstandings arise due to differences in the upbringing of the two people. Two people with different believes join to make a home. If they are not able to complement one another well, chances are that they will always disagree.



When facing marriage problems, some people choose to go to a counsellor, others may read inspirational quotes about marriage problems to get wisdoms on how to deal the issues in marriage, for example: what kind of attitude should couple have for marriage, How to accept difference of individual in marriage. So, if you have some marriage problems, It might be time to start read some marriage quotes on http://quotesaboutmarriage.com/and get inspired.

Be Happy and left my heart with happiness!


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